• You want to lose weight
  • You yearn for muscular (or body) build-up
  • You are pregnant or on period.
  • You’re sick or injured.
  • Stroke
  • High blood pressure
  • Depression
  • Anxiety
  • Arthritis
  • Many types of cancer.
  • Walking
  • Swimming
  • Squat
  • Yard work (mowing or raking)
  • Jogging
  • Dancing
  • Biking
  • Playing tennis, Golf, football, basketball, or volleyball.

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